Children’s dental health is one of the most important parts of their health since any problem, though small, causes distress and other following problem. You should be aware that to maintain dental health, one has to meet different conditions simultaneously. Dental health is dependent on many factors such as children’s nutrition, dental care, and genetics. Genetic factors have key roles in forming the form of the mouth, gums, and teeth. This influence does not mean that one cannot prevent tooth decay if the genetic factors have not been ideal. Other environmental factors, such as nutrition and dental hygiene, as any dentist will tell you, are more important. Here are some simple but effective tips to preserve your children’s dental health:

Nutrition

Nutrition is one of the most effective factors in one’s general and dental health. Consistency in having nutrients is important in maintaining health. To do it so, there are certain foods that children need to have. Children need a diverse diet to fulfill their need for different nutrition. The vital element to maintain dental health is milk. In general, dairy products can provide children with calcium but make sure they drink milk as it is purer. Vegetables and fruits are quite helpful since they provide the teeth with different vitamins.

There are also certain foods that children have to avoid to keep the teeth in a healthy condition. The first substance, not surprisingly, is sugar. The problem worsens when children are mostly in love with foods high in sugar such as biscuits and soft drinks. Children have to brush their teeth as soon as possible having sugary foods to wash the leftover of these foods. Brushing after each three meal would be ideal but make sure your child brushes at least twice a day.

Toothbrush and Dental Floss

One of the most effective things to maintain children’s dental health is having oral hygiene. An essential method of improving personal hygiene among children is to teach them consistency from early childhood. If you expect the children to brush their teeth constantly (at least twice a day), they should see you brush your teeth constantly as well. There is no bigger encouragement for children than seeing their parents’ contribution.

The most fundamental practice to preserve dental hygiene is brushing. You should tell children in a simple manner that brushing keeps germs and therefore cavities off their teeth. Children are probably taught to do it properly at kindergarten, but make sure they do it properly. Your children can use an electric toothbrush or a manual toothbrush. Electric toothbrushes are diverse and you have to read the instructions before using them so you can use them properly. If your child is using a manual toothbrush you should make sure that the following conditions are met. Your child should brush the teeth in round movements with a 45° angle so that the small particles will be more accessible. Do not forget to brush your tongue after brushing the teeth. You can ask your dentist for more information since there might be some personal advice on your child’s dental condition.

Flossing once a day is also highly recommended. Flossing helps you reach inaccessible parts of your mouth that a toothbrush cannot clean properly. Make sure children are not using too much pressure or speed while they brush or floss to avoid injuries. Soft movements will clean the teeth quite well.

Dental Checkup

A regular dental checkup may not seem vital but it is the most underrated element of dental health. Regular dental checkups from early childhood will result in a better correlation between dentists and children.

Regular dental checkups will let you know if there is any tooth decay when the problem is not serious. In the case of rare diseases, dental checkups are vital since you and your child may not observe the problem until it is too late. You should ask your dentist about the regularity of the checkups. Your child will probably have to have a checkup every six months.